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XMAS Training Camp

Dec 26-30, 1997

For advanced level slalom paddlers with Class IV experience and team slot and/or medal aspirations.

Coach: Cathy Hearn (2x Olympian, 1997 World Championship Bronze Medalist) Workouts will be held on the Feeder Canal and Dickerson. Participants must be BCE members and bring valid BCE card to all sessions in order to access Dickerson. (BCE membership contact: Nevenka Poberaj 301 320 7711)

Schedule includes 1-2 sessions/day on the water, with at least 1/3 at Dickerson, and 1-2 afternoons off. Off-water sessions will include video analysis, training and technique theory, flexibility and mobility exercises and the psychology of slalom high-performance.

Housing and food are on your own.

Cost: $200. Check to be made out to "Cathy Hearn" and delivered to 6420 Broad St, Bethesda, MD 20816 by 9:00 am, Dec 26.

To register: Call 301-229-8599 or email Cathy Hearn by December 23.

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